45. Aisha Fakhro on mental health and well-being

Aisha Fakhro (@aishafakhro) is a psychotherapist, podcast host (Soft Strength), and student of life that's been diving deep into mental and physical well being over the last decade of her life. In this conversation, we explore some of her key takeaways from hosting her own podcast, what it's like to be a psychotherapist and having to navigate through difficult situations, her understanding of different emotions and how they serve us, and many more topics in between.